Conversion Calculator

Amount of nutrients in 100 g (grams) of Chayote, fruit, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	93.43 g	93.43%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	0.62 g	0.62%
Total lipid (fat)	0.48 g	0.48%
Ash	0.38 g	0.38%
Carbohydrate, by difference	5.09 g	5.09%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	1.89 g	1.89%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.22 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	173 mg	0.17%
Sodium, Na	1 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.169 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.026 mg
Riboflavin	0.04 mg
Niacin	0.42 mg
Pantothenic acid	0.408 mg
Vitamin B-6	0.118 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	10.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.7 µg
Fatty acids, total saturated	0 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0 g
18:2 undifferentiated	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.031 g	0.03%
Isoleucine	0.033 g	0.03%
Leucine	0.058 g	0.06%
Lysine	0.03 g	0.03%
Methionine	0.001 g
Phenylalanine	0.036 g	0.04%
Tyrosine	0.024 g	0.02%
Valine	0.047 g	0.05%
Arginine	0.026 g	0.03%
Histidine	0.011 g	0.01%
Alanine	0.038 g	0.04%
Aspartic acid	0.069 g	0.07%
Glutamic acid	0.094 g	0.09%
Glycine	0.031 g	0.03%
Proline	0.033 g	0.03%
Serine	0.035 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg